BodyTrans 2.1.4 by AeroTeal Management LLC: BodyTrans tracks your training, nutrition, and mindset for overall fitness. Features include a nutrition guide, nutrition log, configurable food database, training guide, training log, configurable training database, diary, and more. It is designed for use by multi-sport athletes, such as triathletes, but can be used equally well by single-sport athletes, such as cyclists and runners. ISMARTtrain is a powerful and flexible training log and data analysis application that allows all levels of athletes and fitness enthusiasts to get the most from their training and racing.
A printable exercise log is very useful for helping you keep track of your accomplishments and progress. Take the exercise log with you to the gym (on a clipboard) and record your sets/reps or times during your rest periods. Log your progress to give you the edge you need to accomplish your goals. Our exercise logs let you record both aerobic and strength training exercises and come in either a 2-day or 3-day format.
We also have a Workout Log with an emphasis on weight training in a 5-day format. To create an overall fitness program, try our Exercise Chart or Workout Chart.
Printable Exercise Log
The following exercise logs are PDF files that you can download and print. The printable exercise chart is identical to the Exercise Chart template below. I'd recommend using the template so that you can save a copy of your exercise plan and make changes easily as you increase your strength and endurance or change exercises.
Printable Exercise Log (5-Day)
Printable 2-Day Exercise Log
Exercise Log Template
for Excel, OpenOffice, and WordDownload
⤓ Excel (.xlsx)⤓ Google SheetsOther Versions
License: Personal Use (not for distribution or resale) Chatty for facebook 2 4 0 download free.
'No installation, no macros - just a simple spreadsheet' - by Jon Wittwer
Description
Use this Exercise Log spreadsheet to track your daily fitness and strength training progress, as well as your daily weight, hours of sleep, and daily calorie intake.
The file contains 3 separate worksheets a 2-day, 3-day, or 5-day Exercise Log. Choose the one you need based on the number of different exercises you perform each day. Print on both sides of the paper, to save trees.
Ismarttrain 4 1 1 – Athletic Training Logo
Using the Exercise Log
One Rep Max (1RM): See the Workout Chart for information about calculating your one-rep max. You list your 1RM in the log as a reference to help you determine what weight to use for your sets/reps, based on your specific training program guidelines which are often stated as a percentage of your 1RM. For example: '3 sets of 6-8 reps at 80% of your 1RM'.
Intensity level Movavi screen recorder kichkas. : For cardiovascular/aerobic exercises, use the following rules of thumb to determine the intensity level. Graphicriver monotone moments effect 20344298 download free.
- Light: You can sing loudly while performing the activity (don't do this at the gym or people will get annoyed and thing you're crazy).
- Moderate: You can carry on a conversation while performing the activity.
- Vigorous: You are too winded to carry on a conversation while performing the activity.
Related Content
More Exercise Logs and Training Resources
- Comprehensive Exercise Log at AnswerFitness.com - One of the best printable exercise logs available in .pdf, .doc, and .html format.
- Calories Burned Calculator at calcnexus.com - Estimate the amount of calories burned for a variety of exercises and intensity levels.
- Daily Food Log - Track your diet and calories in detail.
Share Our Exercise Logs
To link to our free exercise log template, please use the following URL:
Ismarttrain 4 1 1 – Athletic Training Logo
https://www.vertex42.com/ExcelTemplates/exercise-log.html
